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The Italian Diet

£12.99 £9.99

Author: Gino D'AcampoEdition: 1stBinding: PaperbackFormat: IllustratedNumber Of Pages: 191Release Date: 07-01-2010Details: Product Description Enjoy the best of Italian food whilst still losing weight! 'The Italian Diet' combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less...

Author: Gino D'Acampo

Edition: 1st

Binding: Paperback

Format: Illustrated

Number Of Pages: 191

Release Date: 07-01-2010

Details: Product Description Enjoy the best of Italian food whilst still losing weight! 'The Italian Diet' combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight. Review 'Gino set about creating tantalising recipes that can be enjoyed with a clear conscience and offer not only a stress-free away of losing weight but also a healthier way of eating for a lifetime' --YOU Magazine 'Gino is a cooking genius. This is how to enjoy dieting in style!' --George Hamilton Book Description Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet. About the Author Gino D'Acampo is a leading supplier of Italian ingredients to the UK. He is a popular chef on TV shows including Daily Cooks, Good Food Live, Ready Steady Cook and won I'm a Celebrity Get Me Out of Here 2009!. He is also the author of 'Fantastico!' and 'Buonissimo!'. Juliette Kellow was editor of Top Sante magazine for 5 years. She is now a freelance journalist and has written articles for The Times, The Telegraph, Daily Mirror and Delicious. She has written three other books.

Package Dimensions: 9.1 x 7.5 x 0.8 inches

Languages: English

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