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The Happy Menopause: Smart Nutrition to Help You Flourish

£12.99 £10.25

Author: Jackie LynchBrand: Watkins PublishingEdition: 1Binding: PaperbackNumber Of Pages: 224Release Date: 13-10-2020Details: Product Description This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support...

Author: Jackie Lynch

Brand: Watkins Publishing

Edition: 1

Binding: Paperback

Number Of Pages: 224

Release Date: 13-10-2020

Details: Product Description This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life. Review ''This is a very helpful, positive little book . . . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best.'' -- Alicia Bayer, Goodreads Review ''I devoured this book in one sitting. Highly recommended!'' -- Cindy, Goodreads Review, 5 stars ''An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone.'' -- Saffy, Goodreads Review ''I devoured this book in one sitting and have plans to reread again and again . . . highly recommended!'' -- Cindy R., NetGalley Review, 5 stars ''The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book.'' --Shelly H, NetGalley review, 5 stars About the Author Jackie Lynch is a Registered Nutritional Therapist and runs the WellWellWell clinics in West London. Passionate about the importance of good nutrition for optimum health, she creates practical nutrition programmes suitable for a busy 21st century lifestyle. Jackie also provides advice and support for a range of blue chip companies, in the form of individual consultations for staff, nutrition workshops and menu analysis and has acted as a food consultant for brands such as Tetley. She is a regular contributor to the Mail on Sunday and the Net Doctor website and her advice features in a wide range of other national media. Visit her website at www.well-well-well.co.uk.

Package Dimensions: 7.8 x 5.7 x 0.7 inches

Languages: English

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