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Swimming (Get Fit)

£9.99

Author: Juba, KelvinFeatures: New Mint Condition Dispatch same day for order received before 12 noon Guaranteed packaging No quibbles returns Binding: PaperbackNumber Of Pages: 128Release Date: 01-11-2005Details: Product Description Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure...

Author: Juba, Kelvin

Features:

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

Binding: Paperback

Number Of Pages: 128

Release Date: 01-11-2005

Details: Product Description Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme. About the Author Kelvin Juba is a fully-qualified swimming coach and the author of a number of highly successful books about swimming. He has worked as a television commentator on a range of sports.

Package Dimensions: 7.6 x 5.4 x 0.4 inches

Languages: English

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