Author: Fury, Sam
Brand: Survival Fitness Plan
Number Of Pages: 364
Release Date: 18-08-2019
Details: Product Description
Your Ultimate Functional Fitness Program!
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!
Get it now.
Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.
100% bodyweight exercises
Give yourself the best chance for escaping dangerous situations
Reap all the general benefits of good health
Never get bored of "the same old routine"
Save money on gym fees, personal trainers, and expensive equipment
Join the Survival Fitness Revolution
Here is a taste of what's included in Survival Fitness:
Running and jumping skills
Vaulting over objects
Climbing over walls
Negotiating bar obstacles
Fundamental climbing principles
Holds and grips
Techniques and drills to improve your swimming speed
Swimming ultra-long distance a survival situation
How to do a very efficient stroke developed by the US Navy Seals
A full training guide for how to do a 50-meter underwater swim
Essential water rescue skills
Fundamental riding skills
Basic and advanced riding drills
Techniques for uphill and downhill riding
Negotiating obstacles safely
General hiking tips
Hiking with a pack
Specific hiking techniques for different terrains and weather
Daily Health and Fitness
Simple breathing exercises to increase your vitality
The only 2 conditioning exercises you need to keep your body limber and strong
A 15-minute full body yoga routine for flexibility and strength
The easiest meditation method for a clear and calm mind
Includes 5 Free Bonuses!
Get your copy of Survival Fitness today and you will also receive:
A daily health and fitness cheat sheet.
The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
A swim workouts training schedule.
A parkour training schedule.
The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
This is the last fitness manual you'll ever need, because it is functional training at its best!
Get it now.
This is a great book with some different workout routines. I am always looking for ways to mix up my workouts. This book provided some new insights and workouts that incorporate strength, suppleness (simple yoga), and basic meditation. Highly recommend.
This is a great book. I was looking for a new workout routine and this one hit the nail on the head. I like that the author included a stretch routine in here, I think that's an often overlooked section for a book. Overall great book, I recommend it.
If you're gonna spend time on fitness, then you may as well do the activities that can help towards your survival i.e. if you need to 'run' away. This book basically just 'teaches' you the best way to train in these activities. Good easy instructions and pictures to follow also.
About the Author
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.
These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.
Package Dimensions: 9.0 x 6.0 x 1.0 inches