Author: Frazier, Matt
Number Of Pages: 288
Release Date: 13-07-2017
Details: Product Description
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!
★ 2017 Foreword INDIES Bronze Winner
"Perfect for vegan athletes."--
"An uncomplicated guide to fueling a team of cyclists or a family of four."
"Bringing creativity to each protein-packed meal, from hearty veggie hoagies to tahini green beans, this accessible resource by marathoner Frazier (and nutritionist Romine) proves that athletes can, indeed, survive and thrive on a plant-based diet."
"[A] comprehensive collection of meatless dishes for all times of the day and all types of workout regimens. . . . An easy entry into meat-free eating."--
"Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in
The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods."
--Michael Greger, MD,
New York Times bestselling author of
How Not to Die
"If you want to up your game then
The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I'm a fan!"
New York Times-bestselling author of
The Engine 2 Diet and
"Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner,
The No Meat Athlete Cookbook has something for you."
--Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of
Our Broken Plate
"Clean Protein + Easy Recipes = Hot Body. Matt Frazier rocks it all in this superstar book!"
New York Times bestselling author of
The Lean, The Book of Veganish, and
"Whether you're an accomplished athlete, a weekend jogger, or someone who just wants to eat the way many of the world's greatest athletes and healthiest people do, you've come to the right place. If you want to look great and feel even better, this is the book for you."--
John Robbins, bestselling author and president of The Food Revolution Network
"Finally, a practical, plant-based cookbook designed for busy athletes! If you're looking to fuel your active lifestyle, whether you're a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe,
No Meat Athlete Cookbook is a game changer in the health and fitness industry."
--Robert Cheeke, founder/president of VeganBodybuilding.com, author of
"Matt's follow up to the highly acclaimed
No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body.
Package Dimensions: 9.2 x 7.5 x 0.8 inches