Author: Ellis, Robin
Brand: Constable & Robinson
Number Of Pages: 224
Release Date: 03-03-2016
Details: Product Description
This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
While not suffering from diabetes myself, I can highly recommend Robin's delicious recipes, some of which I have had the pleasure of sampling at his table in France. The recipes have all the richness of classical Mediterranean cooking. Enjoy yourselves ... with this mouth-watering cornucopia.
This is a food lover's guide to eating well with diabetes. The recipes are delicious and suitable for the entire family and for entertaining friends. There is no sacrifice of taste or quality.
From the Back Cover
"How can food this good be this good for you!"Imelda Staunton, actress.Mediterranean Cooking for Diabetics is a cookery book written especially for those diagnosed with Type 2 diabetes - or those at risk of developing it - who love food and enjoy cooking and want to continue with those pleasures.Diagnosed with Type 2 diabetes himself, TV's original Poldark Robin Ellis explains the dietary changes he made that helped him to bring his glucose levels down. In this book he shares the recipes that he has created, adapted and enjoyed as the basis of his Mediterranean way of eating. They are reliable, easy to follow and, above all, delicious! Mediterranean Cooking for Diabetics is not a diet cookbook, to be followed for a while before resuming normal life. This is a book that represents a whole new way of eating and cooking that is suitable for diabetics - and for anyone who wants to eat more healthily.
About the Author
Actor, ROBIN ELLIS, is most famous for his performance as Ross Poldark in the successful 1970s' BBC TV mini-series Poldark. He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers. Several years ago he was diagnosed with Type 2 diabetes and since then he has been perfecting his collection of easy and delicious Mediterranean dishes. He lives in France.
Package Dimensions: 9.5 x 7.5 x 0.8 inches